Has your New Year’s Resolutions become a Spring Resolution?

It’s never too late to initiate a good intention. Change Requires Awareness and Action You are well into your resolutions of this new-year or are you?  My current article once again examines the notion of Noticing.  To follow through on a well-intended goal and bring about impactful change, you need to notice what it is you want to change or what you want …

Happiness is like a butterfly…

Happiness is a butterfly, which when pursued is always just beyond your grasp but which, if you will sit down quietly may alight upon you.” -Nathaniel Hawthorne I love this perspective on happiness. It’s gentle, patient, welcoming and fully trusting. I once had a dream in which I was a butterfly and I flitted and fluttered in random circular motion …

So Now What?

So you’re feeling unsettled in your life. You’re ready to do more; do “different”. You’re tired of being stuck in a rut of immobility. You’ve committed to change. You’re open to hearing feedback. You’re ready to transform your life. So “now what?” You’ve taken a big step in acknowledging that you need change and now an equally big step is …

Inviting Change

For personal change to happen you need to be open to it. Often you may be motivated to change your behaviour when you receive positive and constructive feedback from others. However if there is judgment or a self-righteous flavour attached to the feedback, you can spiral into a defensive response. You want to be accepted unconditionally despite your shortcomings so …

Struggling with “stuck-ness”? – Look within!

Have you ever wondered why you seem to be constantly “spinning your wheels” in your life? You know the feeling… working hard to secure your future but in reality being stuck in your daily routine, not really making headway. Liken it to a mime character that appears to be walking forward but in reality is just staying in the same …

The Art and the Act of Noticing

My past messages to you have been around the concept of Noticing. Noticing one’s life always has an outcome.  Sometimes it can be a passive outcome where it can initiate thought and sometimes it can be an active outcome where it can trigger change.  It can be defined as the actof noticing or the art of noticing?  Sometimes, both exist in tandem.  The act is about our need to …